Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	20% 576kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	47.6% 62g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28% 20.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	31% 11.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	18% 10g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	NA	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricot nectar, canned, with added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:

• 1 lb of Apricot nectar, canned, with added ascorbic acid contains 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:

• 1 pound of Frozen Roasted Potatoes with Salt has 5 times more Iron, 6.7 times more Potassium and 37.3 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
• While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 1.9 times more Carbohydrate, 26 times more Fiber and 13.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 18.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein