Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Avocados:
- 14 oz of Raw Avocados contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Avocados:
- 14 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Avocados.
- Both Frozen Roasted Potatoes with Salt and Avocados contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Carbohydrate than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Energy, 8.1 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Avocados offer comparable quantities of Protein per 14 ounces.