Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Avocados
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Avocados
313g
Raw Avocados have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Avocados?
Frozen Roasted Potatoes With Salt VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Avocados?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Avocados:
500 kcal of Raw Avocados contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Avocados:
500 calories of Frozen Roasted Potatoes with Salt have 53.6 times more Sodium than Avocados.
Both Frozen Roasted Potatoes with Salt and Avocados contain similar levels of Iron and Potassium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate and 1.4 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 6.4 times more Fat, 10.1 times more Saturated Fat and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Avocados offer comparable quantities of Energy per 500 calories.