Comparing Nutrients in 500 calories AvocadosVS Potato Skin
Weight per 500 calories
Avocados
313g
Potato Skin
862g
Avocados have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Potato Skin?
Discover which food has more nutrients per 500 calories - Avocados or Potato Skin?
Lets compare vitamin content per 500 calories of Avocados vs Potato Skin:
500 calories of Avocados have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Avocados.
Both Avocados and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Avocados as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.9 times more Calcium, 6.1 times more Copper, 16.3 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 3.1 times more Water than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 53.1 times more Fat, 29.6 times more Saturated Fat, 4.5 times more Omega 3 and 19 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4 times more Carbohydrate and 3.5 times more Protein than Raw Avocados.
Both Avocados and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6