Nutrient Comparison: Avocados VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Potato Skin:
- 1 kilogram of Avocados has 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
- Both Avocados and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Potato Skin:
- 1 kilogram of Avocados has 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 2.2 times more Copper, 5.9 times more Iron and 4.2 times more Manganese than Raw Avocados.
- Both Avocados and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 2.8 times more Energy, 146.6 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 2.7 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Avocados.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6