Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Avocados:
- 1 kg of Raw Avocados contains 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Avocados:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 42.6 times more Sodium than Avocados.
- Both Frozen Roasted Potatoes with Salt and Avocados contain similar levels of Iron and Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Carbohydrate than Avocados.
- While 1 kg of Raw Avocados contains 1.3 times more Energy, 8.1 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Avocados offer comparable quantities of Protein per one kilogram.