Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Avocados:
- 5 oz of Raw Avocados contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Avocados:
- 5 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Avocados.
- Both Frozen Roasted Potatoes with Salt and Avocados contain similar levels of Iron and Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Carbohydrate than Avocados.
- While 5 oz of Raw Avocados contain 1.3 times more Energy, 8.1 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Avocados offer comparable quantities of Protein per five ounces.