Nutrient Comparison: Frozen Roasted Potatoes with Salt VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs California Avocados:
- 5 oz of Raw California Avocados contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs California Avocados:
- 5 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than California Avocados.
- Both Frozen Roasted Potatoes with Salt and California Avocados contain similar levels of Iron and Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw California Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than California Avocados.
- While 5 oz of Raw California Avocados contain 1.3 times more Energy, 8.5 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and California Avocados offer comparable quantities of Protein per five ounces.