Nutrient Comparison: Frozen Roasted Potatoes with Salt VS California Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs California Avocados:
- 100 g of Raw California Avocados contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs California Avocados:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than California Avocados.
- Both Frozen Roasted Potatoes with Salt and California Avocados contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw California Avocados lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than California Avocados.
- While 100 g of Raw California Avocados contain 1.3 times more Energy, 8.5 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and California Avocados offer comparable quantities of Protein per 100 grams.