Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Florida Avocados	Recommended Dietary Allowance
Energy	4.38% 127kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	6.13% 1.96g	32g per day for Men 19-50 years
Omega 3	NA	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	6% 7.82g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.34% 0.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	4% 2.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Florida Avocados	Recommended Dietary Allowance
Vitamin A	NA	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	19.3% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Florida Avocados	Recommended Dietary Allowance
Calcium	1.5% 15mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	NA	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	NA	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.13% 79g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Florida Avocados per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Florida Avocados:

• 100 g of Raw Florida Avocados contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Florida Avocados:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Florida Avocados.
• Both Frozen Roasted Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Florida Avocados.
• While 100 g of Raw Florida Avocados contain 5.6 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per 100 grams.