Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 1 lb of Raw Florida Avocados contains 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Florida Avocados.
- Both Frozen Roasted Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Carbohydrate than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 5.6 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per one pound.