Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bananas:
- 1 lb of Raw Bananas contains 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bananas:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 1.3 times more Potassium and 298 times more Sodium than Bananas.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bananas lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 2 times more Protein than Bananas.
- While 1 lb of Raw Bananas contains 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bananas offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Bananas provide inadequate amounts of Protein