Nutrient Comparison: Bananas VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Potato Skin:
- 1 pound of Bananas has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Bananas.
- Both Bananas and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bananas vs Potato Skin:
- 1 lb of Raw Potato Skin contains 6 times more Calcium, 5.4 times more Copper, 12.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Potato Skin contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 1.5 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Protein than Raw Bananas.
- Both Bananas and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.