Comparing Nutrients in 100 calories BananasVS Potato Skin
Weight per 100 calories
Bananas
112g
Potato Skin
172g
Bananas have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Potato Skin?
Discover which food has more nutrients per 100 calories - Bananas or Potato Skin?
Lets compare vitamin content per 100 calories of Bananas vs Potato Skin:
100 calories of Bananas have 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Bananas.
Both Bananas and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Bananas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Potato Skin:
100 calories of Bananas have 2.2 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.2 times more Calcium, 8.3 times more Copper, 19.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Zinc and 1.7 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 3.6 times more Protein than Raw Bananas.
Both Bananas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Bananas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.