Nutrient Comparison: Bananas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Potato Skin:
- 14 ounces of Bananas have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Bananas.
- Both Bananas and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 5.4 times more Copper, 12.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 1.5 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Protein than Raw Bananas.
- Both Bananas and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.