Nutrient Comparison: Bananas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Baked Potato Flesh:
- 14 ounces of Bananas have 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Bananas.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Baked Potato Flesh:
- 14 ounces of Bananas have 1.7 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
- Both Bananas and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 7.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Bananas.
- Both Bananas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.