Nutrient Comparison: Bananas VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Baked Potato Flesh:
- 100 grams of Bananas have 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Bananas.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bananas vs Baked Potato Flesh:
- 100 grams of Bananas have 1.7 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
- Both Bananas and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 7.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Bananas.
- Both Bananas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.