Nutrient Comparison: Bananas VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Baked Potato Flesh:
- 1 kilogram of Bananas has 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Bananas.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Baked Potato Flesh:
- 1 kilogram of Bananas has 1.7 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
- Both Bananas and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 7.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Protein than Raw Bananas.
- Both Bananas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.