Nutrient Comparison: Bananas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Bananas.
- Both Bananas and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Bananas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Baked Potato Skin:
- 14 ounces of Bananas have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 10.5 times more Copper, 27.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Raw Bananas.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 8.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Energy, 2 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.