Comparing Nutrients in 500 calories BananasVS Baked Potato Skin
Weight per 500 calories
Bananas
562g
Baked Potato Skin
253g
Baked Potato Skin has 2.2 times more energy per unit of mass than Raw Bananas, which is above average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Baked Potato Skin?
Bananas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Bananas vs Baked Potato Skin:
500 calories of Bananas have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Bananas.
Both Bananas and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Bananas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bananas vs Baked Potato Skin:
500 calories of Bananas have 1.4 times more Magnesium, 1.4 times more Potassium, 3.2 times more Selenium and 3.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Copper, 12.2 times more Iron, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Bananas.
Both Bananas and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Bananas lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Bananas as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 19.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Fiber and 1.8 times more Protein than Raw Bananas.
Both Bananas and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Bananas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.