Comparing Nutrients in 300 calories BananasVS Potato Skin
Weight per 300 calories
Bananas
337g
Potato Skin
517g
Bananas have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Potato Skin?
Discover which food has more nutrients per 300 calories - Bananas or Potato Skin?
Lets compare vitamin content per 300 calories of Bananas vs Potato Skin:
300 calories of Bananas have 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Bananas.
Both Bananas and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Bananas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Potato Skin:
300 calories of Bananas have 2.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.2 times more Calcium, 8.3 times more Copper, 19.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Zinc and 1.7 times more Water than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 3.6 times more Protein than Raw Bananas.
Both Bananas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Bananas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.