Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Banana Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Banana Powder:
- 1 lb of Dehydrated Bananas or Banana Powder contains 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Banana Powder:
- 1 pound of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 1.5 times more Calcium, 2.3 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dehydrated Bananas or Banana Powder contains 2.7 times more Energy, 4.2 times more Saturated Fat, 3.4 times more Carbohydrate, 68.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.