Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Banana Powder:
- 100 g of Dehydrated Bananas or Banana Powder contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Banana Powder:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.5 times more Calcium, 2.3 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Bananas or Banana Powder contain 2.7 times more Energy, 4.2 times more Saturated Fat, 3.4 times more Carbohydrate, 68.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.