Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bananas:
- 7 oz of Raw Bananas contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bananas:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 1.3 times more Potassium and 298 times more Sodium than Bananas.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bananas lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2 times more Protein than Bananas.
- While 7 oz of Raw Bananas contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bananas offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Protein