Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bananas:
- 14 oz of Raw Bananas contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bananas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 1.3 times more Potassium and 298 times more Sodium than Bananas.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bananas lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bananas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein