Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 14 oz of Raw Florida Avocados contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Florida Avocados.
- Both Frozen Roasted Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 5.6 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per 14 ounces.