Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS California Avocados
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
California Avocados
180g
Raw California Avocados have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or California Avocados?
Frozen Roasted Potatoes With Salt VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or California Avocados?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs California Avocados:
300 kcal of Raw California Avocados contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs California Avocados:
300 calories of Frozen Roasted Potatoes with Salt have 49 times more Sodium than California Avocados.
Both Frozen Roasted Potatoes with Salt and California Avocados contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw California Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate and 1.5 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 6.5 times more Fat, 9.7 times more Saturated Fat and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and California Avocados offer comparable quantities of Energy per 300 calories.