Nutrient Comparison: California Avocados VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Potato Skin:
- 5 ounces of California Avocados have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin C than Raw California Avocados.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw California Avocados as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Potato Skin:
- 5 ounces of California Avocados have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.5 times more Copper, 5.3 times more Iron and 4 times more Manganese than Raw California Avocados.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 2.9 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 2.7 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw California Avocados.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6