Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Small White Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Small White Beans
89.3g
Raw Small White Beans have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Small White Beans?
Frozen Roasted Potatoes With Salt VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Small White Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Small White Beans:
Both Frozen Roasted Potatoes with Salt and Raw Small White Beans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Small White Beans:
300 calories of Frozen Roasted Potatoes with Salt have 65.7 times more Sodium than Small White Beans.
While 300 kcal of Raw Small White Beans contain 4.4 times more Calcium, 5.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Small White Beans contain 3.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.