Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Small White Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Small White Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Small White Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Small White Beans.
- While 100 g of Raw Small White Beans contain 11.5 times more Calcium, 15.5 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 9.6 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.