Frozen Roasted Potatoes With Salt VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned White Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned White Beans:
- Both Frozen Roasted Potatoes with Salt and Canned White Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned White Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned White Beans:
- 300 kcal of Canned White Beans contain 5.4 times more Calcium, 6.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned White Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned White Beans contain 2.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.