Comparing Nutrients in 300 calories Canned White BeansVS Potato Skin
Weight per 300 calories
Canned White Beans
263g
Potato Skin
517g
Canned White Beans have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Potato Skin?
Canned White Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Canned White Beans vs Potato Skin:
300 calories of Canned White Beans have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 18 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Potato Skin:
300 calories of Canned White Beans have 1.2 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium, 17.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Water than Canned White Beans.
Both Canned White Beans and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 2.8 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Canned White Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.