Comparing Nutrients in 300 calories Canned White BeansVS Baked Potato Flesh
Weight per 300 calories
Canned White Beans
263g
Baked Potato Flesh
323g
Canned White Beans have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Baked Potato Flesh?
Canned White Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned White Beans vs Baked Potato Flesh:
300 calories of Canned White Beans have 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, 16.1 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 15.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned White Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Baked Potato Flesh:
300 calories of Canned White Beans have 11.9 times more Calcium, 7 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 55.5 times more Sodium and 3.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Canned White Beans.
Both Canned White Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 4.6 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Sugars than Canned White Beans.
Both Canned White Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned White Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.