Comparing Nutrients in 300 calories Canned White BeansVS Baked Potato Skin
Weight per 300 calories
Canned White Beans
263g
Baked Potato Skin
152g
Baked Potato Skin has 1.7 times more energy per unit of mass than Canned White Beans, which is above average in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Baked Potato Skin?
Canned White Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned White Beans vs Baked Potato Skin:
300 calories of Canned White Beans have 1.4 times more Vitamin B1, 5.1 times more Vitamin B9, 34.3 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 15.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Canned White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Baked Potato Skin:
300 calories of Canned White Beans have 3.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 28.1 times more Sodium and 4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper and 1.4 times more Iron than Canned White Beans.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 9.7 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned White Beans.
Both Canned White Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.