Nutrient Comparison: Canned White Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Baked Potato Skin:
- 14 ounces of Canned White Beans have 3 times more Vitamin B9, 19.8 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 27.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Baked Potato Skin:
- 14 ounces of Canned White Beans have 2.1 times more Calcium, 2.3 times more Selenium, 16.2 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.5 times more Copper, 2.4 times more Iron and 1.3 times more Potassium than Canned White Beans.
- Both Canned White Beans and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 5.6 times more Omega 3 and 1.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Canned White Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.