Nutrient Comparison: Baked Potato Skin VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Broadbeans :
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B6 and 9.6 times more Vitamin C than Broadbeans .
- While 14 oz of Raw Broadbeans contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 19.2 times more Vitamin B9 and 5.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Broadbeans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Broadbeans :
- 14 oz of Raw Broadbeans contain 3 times more Calcium, 4.5 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Broadbeans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broadbeans contain 1.7 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Sugars, 3.2 times more Fiber and 6.1 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6