Nutrient Comparison: Baked Potato Skin VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Broadbeans :
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 4.7 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Broadbeans :
- 14 ounces of Baked Potato Skin have 3.2 times more Copper, 4.7 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Broadbeans contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.3 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.