Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Broadbeans
Weight per 500 calories
Baked Potato Skin
253g
Boiled Broadbeans
455g
Baked Potato Skin has 1.8 times more energy per 100g than Boiled Broadbeans . It has above average energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Broadbeans ?
Baked Potato Skin VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Broadbeans :
500 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6 and 25 times more Vitamin C than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B9 and 3.1 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Broadbeans :
500 calories of Baked Potato Skin have 1.8 times more Copper and 2.6 times more Iron than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.9 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Broadbeans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 2.3 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
Both Baked Potato Skin as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.