Nutrient Comparison: Canned White Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Baked Potato Flesh:
- 5 ounces of Canned White Beans have 1.8 times more Vitamin B2, 7.2 times more Vitamin B9, 19.8 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 12.3 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned White Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Baked Potato Flesh:
- 5 ounces of Canned White Beans have 14.6 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Selenium, 68 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- Both Canned White Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 1.2 times more Energy, 5.6 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.9 times more Sugars than Canned White Beans.
- Both Canned White Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.