Nutrient Comparison: Canned White Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Beans vs Potato Skin:
- 7 ounces of Canned White Beans have 4.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned White Beans vs Potato Skin:
- 7 ounces of Canned White Beans have 2.4 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.3 times more Selenium, 34 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Copper than Canned White Beans.
- Both Canned White Beans and Potato Skin contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Beans have 2 times more Energy, 5.6 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.