Comparing Nutrients in 300 calories Potato SkinVS Broadbeans
Weight per 300 calories
Potato Skin
517g
Broadbeans
88g
Raw Broadbeans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Broadbeans ?
Discover which food has more nutrients per 300 calories - Potato Skin or Broadbeans ?
Lets compare vitamin content per 300 calories of Potato Skin vs Broadbeans :
300 calories of Potato Skin have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 47.9 times more Vitamin C than Broadbeans .
While 300 kcal of Raw Broadbeans contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Broadbeans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Broadbeans :
300 calories of Potato Skin have 1.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 2.3 times more Potassium and 44.6 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Broadbeans offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.