Nutrient Comparison: Potato Skin VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Broadbeans :
- 1 pound of Potato Skin has 8.1 times more Vitamin C than Broadbeans .
- While 1 lb of Raw Broadbeans contains 26.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Broadbeans :
- 1 pound of Potato Skin has 7.6 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 3.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 11.1 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium and 9 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broadbeans contains 5.9 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 4.7 times more Carbohydrate, 10 times more Fiber and 10.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6