Nutrient Comparison: Potato Skin VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Broadbeans :
- 5 ounces of Potato Skin have 8.1 times more Vitamin C than Broadbeans .
- While 5 oz of Raw Broadbeans contain 26.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Broadbeans :
- 5 ounces of Potato Skin have 7.6 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 3.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 11.1 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium and 9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broadbeans contain 5.9 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 4.7 times more Carbohydrate, 10 times more Fiber and 10.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6