Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vanilla Flavor Sweetened Almond Milk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vanilla Flavor Sweetened Almond Milk
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vanilla Flavor Sweetened Almond Milk?
Frozen Roasted Potatoes With Salt VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vanilla Flavor Sweetened Almond Milk:
Both Frozen Roasted Potatoes with Salt and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.4 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 41.9 times more Calcium, 2 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber and 1.6 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.9 times more Fat and 30.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein