Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cola without Caffeine
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cola without Caffeine
732g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Cola without Caffeine. It has average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cola without Caffeine?
Frozen Roasted Potatoes With Salt VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
Both Frozen Roasted Potatoes with Salt and Carbonated Cola Without Caffeine have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
300 calories of Frozen Roasted Potatoes with Salt have 8.1 times more Iron, 48.4 times more Potassium and 24.1 times more Sodium than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 4.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cola without Caffeine lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein