Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola without Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
- Both Frozen Roasted Potatoes with Salt and Carbonated Cola Without Caffeine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 150 times more Potassium and 74.5 times more Sodium than Cola without Caffeine.
- While 100 g of Carbonated Cola Without Caffeine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Cola without Caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 100 g of Carbonated Cola Without Caffeine contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein