Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
- Both Frozen Roasted Potatoes with Salt and Carbonated Cola Without Caffeine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cola without Caffeine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 150 times more Potassium and 74.5 times more Sodium than Cola without Caffeine.
- While 14 oz of Carbonated Cola Without Caffeine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 14 oz of Carbonated Cola Without Caffeine contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein