Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Citrus Flavor VAULT Energy Drink
612g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Citrus Flavor VAULT Energy Drink?
Frozen Roasted Potatoes With Salt VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Citrus Flavor VAULT Energy Drink:
Both Frozen Roasted Potatoes with Salt and Citrus Flavor VAULT Energy Drink have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Citrus Flavor VAULT Energy Drink:
300 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Iron, 57.9 times more Potassium and 9.6 times more Sodium than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.3 times more Carbohydrate and 48.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein