Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned With Added Nutrients Fruit Punch Drink
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Frozen Roasted Potatoes With Salt VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 47 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 5.4 times more Potassium and 2.9 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 44.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein