Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 14.5 times more Potassium and 7.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate, 13 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein